Posted .

The bacteria in your mouth can collect on your teeth in a film called plaque. This bacteria processes sugars to produce acids that eat away at the enamel surrounding your teeth. Tooth decay, gum disease, and other oral health problems can result if plaque isn’t regularly cleaned off of teeth. It is important to follow some basic oral hygiene practices to protect your mouth from these harmful acids. Such practices include these ABC’s of healthy teeth.

A—Always Floss Once A Day

Some people skip the flossing routine, but really it is very necessary for healthy teeth. The spaces between teeth make ideal traps for plaque, and a toothbrush cannot usually reach these areas. Flossing will rub the plaque off of teeth and strengthen the gums.

B—Brush Teeth Twice A Day

Brushing your teeth twice a day using a soft-bristle toothbrush and fluoride toothpaste is necessary for having healthy teeth. Water cannot clean plaque from teeth, only brushing can. Tooth brushing not only protects your dental health, but it makes your teeth look nice and helps your breath smell good.

C—Check-Up With Your Dentist

Your dentist can see problems that develop in the mouth, sometimes even before you start experiencing any symptoms. It is important to see your dentist every 6 months so they can check your teeth and treat any problems before they become too serious. Your mouth will also receive professionally cleaning during a visit to the dentist.